Misconceptions About Following The Ketogenic Diet

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The ketogenic diet is used by many people in this world and it is one of the best diets you can incorporate in your daily life to achieve fat loss in a speedy way. People who are following his diet for a long time, know about all the pros and cons. However, there are some misconceptions in the mind of people who have not tried this diet before. Of Course, there are benefits and some limitations of this diet but some people are scared to try this diet just because it is a more fat-based diet and people think that it is completely different from their regular diet. 

Changing from a regular diet to such a diet may cause problems to them and moreover, some people who are against this diet feed their mind that it is not a healthy diet to follow daily. If you look at sportspersons, athletes, and movie stars follow this kind of diet to keep them shredded all the time. Some people even use a Keto pro diet in which they add supplements and pills to make the process of ketosis faster. However, there are some misconceptions among people regarding this diet, and read the content below to clear your mind regarding this diet.

You Can Go on and off Keto and Still Keep the Weight Off

Keto has become such a trend that individuals don’t comprehend what they’re getting into and bounce into the eating routine. Thus, individuals regularly follow the keto diet one day and afterward eat carbs the following. Be that as it may, you’re not going to receive the likely rewards of supported ketosis along these lines. Changing from keto to a typical eating routine can never present to you the ideal outcome you need. 

Everybody Has the Same Carb Needs 

Exactly when you start a low-carb diet like keto, you may not see how low in carbs it is. Individuals ordinarily devour 20 to 50 grams (g) of carbs a day, routinely beginning the lower end of that reach to assist the body with entering ketosis. Regardless, dependent upon factors, you may have the alternative to go higher. Moreover, on occasion, it’s not even critical to go keto. A couple of gatherings have innate issues with using fat for energy, making the eating routine impressively more inconvenient or incapable for them.

Since Veggies and Fruits Can Be High in Carbs, You Can’t Eat Them on Keto 

Verdant food sources are wellsprings of sugars. The fact of the matter is this whole, regular sustenances are significant wellsprings of nutrients, disease anticipation specialists, and fiber — the last of which is basic for avoiding stopping up an average keto result. Non Starchy veggies, like zucchini, cauliflower, cucumbers, peppers, and broccoli, notwithstanding unobtrusive amounts of lower-carb characteristic items, like berries — like the strawberries, raspberries, and blueberries can be eaten up with some restriction.

The Keto Diet Is the Best Way to Lose Weight

Just because someone you know lost weight or fat from their body by following a ketogenic diet, means you can also get results from this diet. There are a lot of trendy diets out there, but in reality, success comes from finding an eating plan that you can be consistent with. You can follow the low carb diet as well where you do not cut the carbs drastically like you do it in the keto diet and be on a calorie deficit to lose fat from your body.

Genuine Tips For Choosing The Best Equipments For Gym

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There are a few local gyms with enticing fitness instrumentality and skilled trainers, widespread over every nation and state, however, these activity spots are an incredible arrangement costly with no consideration if you need to invest in Fitness Equipments. The fitness market is overwhelmed with an assortment of health-associated and Fitness EquipmentsBrands, however before inserting your request, notice time to investigate sure basic models for ideal outcomes. Here is a portion of the things to look at before buying the gym equipment and you can find out about the most recent gym equipment on https://gymequp.com.

Check The Safety Issues

The gym equipment involves links, pulleys, and opposition groups that must be thoroughly taken care of to defend from any assortment of harms. After you normally utilize the gymnasium instrumentality it’s presented to most temperature changes, which could cause breakdowns. Check the instrumentality on each occasion you begin to go for any indications of breakdown or harm, so you’ll have the option to continue securely traveling.

Think About Your Financial Plan

If you are planning to buy gym equipment, it is ideal to consider how much cash you can save. Individuals who live in Jacksonville, New Orleans, Baton Rouge, Mandeville, and Shreveport are fortunate since there are numerous extraordinary arrangements in those areas. If you are buying this equipment for business purposes, there are numerous approaches to set aside cash and lift your profit.

Fitness Goal

When you choose about purchasing gym equipment for your home gym ensure that you know your fitness objective ahead of time. If you need to get more fit fast, a treadmill will be gainful. However, if you need to gain quality you ought to go for more muscle-building equipment. One must pick fitness equipment which will suit their necessities.

Take A Proper Measurement

While purchasing gym equipment it is essential for you to take the proper measurement of the space where you are planning to put your gym machines. It is a smart thought to measure the space before the installation of machines as it will ensure that you are purchasing equipment that is appropriate for the space accessible. While going for purchasing, ask the merchant about the measurement. 

Choose What Type Of Workout You Want For Yourself

There are two kinds of exercises that you can go to. One is vigorous and the other is weight-bearing. High-impact practices have numerous health benefits. Individuals who wish to get in shape, increase stamina, support digestion, and improve their pulse pick oxygen consuming activities. Then again, the individuals who wish to create muscles and tone certain areas of their body go for weight-bearing activities. 

A few people combine two kinds of activities. Indeed, it is strongly prescribed to combine both since it has proven to be more powerful in shedding off additional fats and weight. Whatever your decision is, it is imperative to mull over your motivation. This will assist you in deciding which gym equipment is best for you. 

Evaluate The Equipments Yourself 

It is consistently an insightful plan to evaluate anything before you decide to purchase it. At the point when you test drives anything, you become more acquainted with all the blemishes and the advantages of that specific thing. One should possibly purchase a thing when the person in question is comfortable in using it.

How You Can Increase Your One Rep Max?

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Once in awhile, you can’t resist: On specific lifts, regardless of whether it’s a deadlift or a biceps twist, you simply need to feel more grounded. The uplifting news is you can improve your one-rep max on any lift you like. Also, far and away superior training for unadulterated strength now and again does really add to your general size and strength and you can really gauge your strength with the specific calculator online, as for your one-rep max you can Click Here and look at your strength. 1RM in any exercise can really increment in four different manners: 

  1. Strategy

At the point when the procedure in a lift is improved, this implies the competitor has gotten increasingly proficient at the exercise. Despite the fact that there is an expansion in the weight on the bar, and therefore an expansion in 1RM, the muscles don’t adjust how much power they are delivering. 

Right off the bat, it more likely than not assists with working with an accomplished strength mentor, who can give recommendations on the best way to change your present procedure to make your lifting increasingly proficient. 

Besides, Using lighter weights for this training is probably not going to be as helpful, since the central player muscles are composed in different manners relying upon the heap that is on the barbell. 

Thirdly, it might likewise assist with embracing an outside focal point of consideration. Some examination shows that developments, for example, hops become progressively effective when competitors receive this center, as opposed to centering inside. 

  1. Intermuscular Coordination

Intermuscular coordination can be expanded after strength training, which makes your muscles work all the more proficiently with each other. 

Intermuscular coordination is improved in two fundamental manners. 

Initially, enhancements in intermuscular coordination can happen among contradicting and synergist muscles, in light of improved parity in the specific exercise. 

While shifts among rival and synergist muscle enactment happen normally as parity improves, opponent muscle initiation can be additionally diminished by performing high-speed varieties of a similar exercise. 

Besides, upgrades in intermuscular coordination can happen between agonist’s muscles, for example, between the three hip muscles in the squat and deadlift. 

  1. Voluntary Enactment 

Increments in Voluntary enactment happen when the focal sensory system expands the size of the sign to the muscle, and this permits a bigger number of engine units to be enrolled, thus the muscle is all the more completely actuated and delivers more power. 

Heavy loads, high powers, and supramaximal whimsies cause the best increments in deliberate enactment during strength training. These training strategies all include presenting the muscle to exceptionally high powers, which is likely the improvement that causes the key adjustment. 

Since they include presenting the muscle to a degree of power that it would not in any case be presented during typical strength training. 

  1. Muscle-Tendon Unit

MTUs improve their capacity to deliver power by expanding in size, yet in addition through: 

  • an expansion in tendon stiffness, 
  • increments in the number of horizontal connections between the muscle fiber and its encompassing collagen layer, 
  • increments in muscle size at specific locales of the muscle. 

Muscle size reacts best to high volumes of strength training, however, the genuine burden isn’t applicable inasmuch assets are performed close to disappointment. So also, tendons increment their stiffness once the load is over a specific limit, implying that while genuinely substantial burdens are required, maximal burdens are most certainly not.

Eating Healthy While Following A Low Residue Diet

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The words healthy and low fiber may appear contrary and need not be. Of course, making low-fiber food choices without skimping on nutrients can be challenging. But it doesn’t mean you’re limited to eating processed foods because you’ll only have a low-fiber diet. If your doctor has prescribed a lifestyle that is low in nutrients, know that healthy foods such as fruits and vegetables can still be consumed. 

In the most severe instances of low fiber, 

  • IBS-D (IBS-D), 
  • Acute IBD (Inflammatory Bowel Disease), flare-up, 
  • Gastroparesis, 
  • Chronic Nausea, 
  • Post-diverticulitis or other acute gastrointestinal diseases are the most common examples of low fiber intake.

In particular, fiber is not a good thing for these stomachs. Fiber is difficult to digest, which is exactly why for most people it is nice. Nevertheless, it can make matters worse if the digestive system is too sluggish or too fast. Declining digestion, lower intake, worse dysfunction.

Then what is low fiber basically, you’re wondering. All that could theoretically be considered low less than 25 grams per day. The precise amount and type of fiber that you consume will depend on your conditions and what is prescribed by your doctor. I feel it’s moderate-high for 10-15g / day and very low for less than 10g / day. Nevertheless, following your doctor and medical advice is always healthy, because the own low translation may be unique. It’s always secure to do that.

You don’t feel healthy anymore when the food you eat makes you feel bad. And if you have low fiber to work best with your digestive system, that’s all right. I agree that even with a fiber limit, you can still eat diverse food so feel good. How to eat healthy while following the low residue diet is explained below. Give it a deep look and understand this concept better.

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Your meals and snacks are focused on high-quality protein food items

Many protein foods have zero fibers, but they provide many other nutrients your body needs such as omega-3 fatty acids, choline, B vitamins, etc. Be cautious with red meat, if you are having digestive problems, if you use leaner soft meats, they are usually easier to digest.

Pick some low fiber fruits

Although most fruits are high in fiber, 1-2 portions of fruit can be produced every day while choosing the right variants. There is a great deal of flavored, low-fiber fruits that are still filled with resources such as potassium, vitamins C and Vitamin A. Stewing fruit and peeing off the skin of the fruits can also contribute to the digestion.

Refined carbs in small proportions

It could be essential to include a few minor servings of refined carbs each day in order to satisfy the body’s carb needs. Keep a close eye on your calorie counts, however, as these foods tend to have a higher calorie index and low essential nutrients score.

Include some healthy fats 

You must try to get the highest nutritional value for each food you are consuming when you are on a low residue diet. For example, for their anti-inflammatory properties, choose fat sources rich in omega-3 fatty acids but always bear in mind that fatty foods can be difficult to digest.

This is how you can eat healthily and maintain your fitness levels for some time while going on a low residue diet. Incorporate all these things into your diet plan and keep everything in moderation. Ask for some nutrition experts to make a specific diet chart in this scenario and you can CLICK on this button to know more.

7 Reasons You Need Counselling Therapy

Reasons We Need Counselling Therapy

The world is changing at a faster pace. As we progress in this changing world, we deal with a lot of new things. There is a constant pressure on people to evolve and become better at things. With so much pressure, most people find it hard to deal with situations. This affects their well being and weakens their productivity.

Counselling therapies help in dealing with the emotional pressures and the unclarity in people’s lives. These therapies let you open up your thoughts, emotions and feelings in a confidential manner. A lot of people find counselling therapies valuable. Here are some of the reasons why they feel so:

  1. Helps deal with anxiety

A counsellor is a trained professional who understands the triggers that evoke people’s anxiety. Speaking to a counsellor can make you feel connected and heard. Sharing your thoughts and problems makes you open to suggestions and solutions. This makes you understand your importance and helps you deal with anxiety.

  1. Helps you sleep better

A lot of people find difficulty in sleeping. Most of the times, the reason for insomnia is an unhealthy lifestyle. A deep sleep for 7 to 8 hours is needed for the proper functioning of the body. Counselling therapies offer solutions to your sleeping problems and help you sleep better.

  1. Helps in relationship conflicts

Relationship conflicts are one of the major causes of depression. You can have a relationship conflict with your spouse, parents, sibling, colleagues or friends. Opting for a counselling session can make you understand how which areas of your relationship need improvement. It will help you communicate more effectively.

  1. Helps you gain self-control

There are times when you feel that you have lost control of your life. Often at such times, you get diverted towards alcohol, drugs and other harmful things. Counselling sessions help you get rid of these harmful activities and get back control over your life.

  1. Help you cope with changes

Changes can be intimidating. Our life constantly keeps changing. The decisions we make change our circumstances and environment. These changes can sometimes be overwhelming. Counselling sessions can help you deal with these changes in the right way.

  1. Helps you get control over your anger

There’s nothing as bad as an angry mood. Anger can harm you in a lot of ways. It interferes with your normal thought process and makes us do stupid things. However, counselling sessions can help you get rid of anger and help you channelise your anger in the right direction.

  1. Helps in abolishing self-harm thoughts

Often when people are sad, alone or frustrated, they tend to harm themselves. This harmful behaviour can be controlled with the help of a counselling session. A counsellor can help you find solutions to those issues that are at the root of this kind of behaviour.

These were some of the reasons people use counselling therapy. With the growth of the internet, today you can easily get connected with an online counsellor. Online counselling in India has become a lot more popular in the recent times. Considering the stressful life that people live today, online counselling in India is expected to grow even more popular.

I hope you found this post useful and informative. If you have any queries or suggestions related to this post, please let me know in the comment section below. I will be glad to help you out. To show your support, share this post with your friends on social media and elsewhere.

Thank you very much for reading!

The Benefits Of Bodybuilding Lifestyle

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Many people consider bodybuilding to be something that is done by professionals who participate in bodybuilding events and tournaments. This is a false notion. Bodybuilding is a lot more than just building up your body for a competition. It is a lifestyle that can push you towards your goals.

When I talk about bodybuilding, I consider all the small and large aspects that go into the whole picture. Basically, bodybuilding lifestyle includes a healthy diet, exercise and mindfulness. If you do not provide enough nutrition to your body, exercise is not worth it. Your body needs the right nutrition for working out. Only then can you achieve your fitness goal. Bodybuilders eat well and exercise well. They practise mindfulness. They are aware of their actions. This helps them maintain a healthy lifestyle. These bodybuilding traits not just help them in getting a great body, it also accounts for a happier and more prosperous life. There are a lot of benefits of bodybuilding lifestyle. Here are some of them:

  1. Gives you more energy

When you follow a bodybuilding lifestyle, you make better choices at eating. You need healthy food to build up a healthy body. Consuming healthy foods give you more energy and you remain active throughout the day.

  1. Keeps you motivated

Working hard in the gym needs motivation. If you are a regular gym goer, you will get motivated by a lot of people and things. Your sense of motivation eventually shows in other areas of your life.

  1. Improves body functioning

When you eat healthy, it is likely that your body functions well. Having a well-balanced diet along with exercise can improve your overall body functioning and make you healthier. Bodybuilding requires specific diet plans. These diet plans can vary based on the age and gender. Furthermore, it is not possible for people from all parts of the world to follow the same diet for bodybuilding. Therefore, it is advisable to follow regional diet plans too. For instance, if you are an Indian, you can follow an Indian bodybuilding diet. An Indian bodybuilding diet includes foods which are easily available in India. Following a regional specific bodybuilding diet will give your body the food that it is used to and still make it healthier and stronger.

  1. Slows down the ageing process

People want to remain younger for longer. Nobody to gets old. Bodybuilding can slow down the ageing process and make you feel younger.

  1. Builds your confidence

Achieving your fitness goals can make a drastic change in your personality. You become more confident. You start believing that things can be done. You start believing that you can do much better at whatever it is that you are doing.

I hope you found this post useful and informative. If you have any queries or suggestions related to this post, please drop your comments in the comment section below. I would be glad to help you out. To show your support, share this post with your friends on social media and elsewhere.

Thank you very much for reading!

Pros and Cons of the Weight Watchers Point Values System

Weight Watchers is a commercially successful brand. Because of the huge popularity of the program, a lot of new users join the program every single day. However, like with every other weight loss programs, it is important for people to understand the Weight Watchers program and how it works. This article covers the pros and cons of the Weight Watchers Point Values System that allows you to get an overview of the program and the benefits you can get from it. This will surely help you make a decision whether you should go on with the program or not.

Weight Watchers Point Values System

The Pros:

– Weight Watchers Programs include a nutritional diet with exercise and diet advice. These are the secrets to healthy weight loss and a healthy lifestyle.

– The nutritional values offered by the program never let you feel hungry or inactive. Your body’s metabolism rate remains in control. It avoids creating fat stores within the body.

– When you are directly related to the Weight Watchers program you are provided with a very nutritional diet program with meals and recipes.

– The program offers a face-to-face support which is very rare.

– The program can be conducted online with the help of support forums for meetings. You can also not attend the meetings and still use the program by using tools such as the Weight Watchers Online Point Calculator.

– Besides providing dieters with a healthy diet program, the program educates them on portion control and the nutritional values certain foods have.

– The Weight Watchers Program gives a freedom of choice to its users with regard to foods. No foods are considered off-limits. This makes it the best choice for people who wish to lose weight without compromising on taste.

The Cons:

– The Weight Watchers program relies on the use of gimmicks to market their products. They do it excessively. The Weight Watchers program has a lot of devices to support their program which are hugely marketed to prospective customers to make the process appear simple.

–  Weight Watchers lets dieters choose a wide variety of foods to eat without much restriction. This freedom sometimes proves to be very tempting for some people. For some dieters, weight loss plans with strict food guidelines can work much better.

– The Weight Watchers program is time-consuming and complicated for those who want a simple approach to eating. The process of counting calories for everything you eat can be quite tedious.

– The Weight Watchers Program includes meeting attendance. This can possibly make you more dependent and avert the development of self-indulgence and confidence.

–  The cost of your Weight Watchers membership varies on the level you choose. However, when you have a lot of weight to lose, you must consider the cost of the entire time you need to be on the plan. This will let you know if you can afford it or not.

Hope you found this article useful and informative. Please let me know your thoughts in the comments. Thank you very much for reading!

Low Carb Indian Diet Plan For Weight Loss

When it comes to weight loss diet, a low carb diet really works well. Indians on a low carb diet are always on a lookout for low carb Indian diet plan for weight loss. People on a low carb vegetarian diet have a tough time in making diet plans for themselves whereas it is much easier for those who eat non-veg.

Non-vegetarian food options

The most commonly used non-veg food items in India are fish, eggs and chicken. You can consume them on a daily basis when you are on a low carb diet. There are a lot of tasty dishes that you can make out of them.

Your breakfast can include a fluffy omelette with a lot of vegetables. For lunch, you can have grilled fish and for dinner, you can have tandoori chicken.

Vegetarian food options

 

India is an agricultural nation. There are lots of low carb veggies in India. Take a look at those that offer 4g and less of carbs per 100g of the veggies:

Cauliflower, cabbage and broccoli

You can easily prepare a dish out of cauliflower, cabbage or broccoli.

  • Boiled Cauliflower contains 2.3 g carbs per 100 g
  • Boiled cabbage contains 0.6 g carbs per 100 g
  • Boiled Broccoli contains 1.3 g carbs per 100 g

Cucumber, spinach, lettuce and radish

You can make a healthy salad out of lettuce, cucumber, spinach and radish. Steam them if you want.

  • Lettuce contains 1.9 g of carbs per 100 g
  • Raw cucumber contains 1.5 g of carbs per 100 g
  • Raw Spinach contains 1.6 g of carbs per 100 g
  • Raw radish contains 2 g of carbs per 100 g

Brinjal

This is a low carb veggie. Raw brinjal (100g) has 2.2g of carbs in it. The carb count increases on the addition of tomatoes and onions. Cut brinjal into thin slices and add masalas and cook on a tawa (flat pan) with minimal oil. You can definitely include these as a part of your low carb diet.

Capsicum

Capsicum is a low carb vegetable. You can add this to salads, omelettes and grilled vegetables. Make a yummy dish out of this and relish it with soup or salad.

Soya

Soya is a great option for protein intake. Include soya chunks in your meals and fulfil your protein requirement.

Fruits

When you are on a low carb diet, you cannot have many fruits. However, you can include berries in your diet. Include blueberries, raspberries and strawberries in your diet but in moderation.

Dairy products

When on a low carb diet, you can include full-fat milk and paneer in your diet. However, make sure that you have these in moderation.

Oils

Extra virgin olive oils are the healthiest fat but you have to drizzle in on top of cold salads. You can also have coconut oil, butter and ghee in low proportions. With a low carb diet, you can easily meet your weight loss goals.

You can always opt for a customized Indian diet plan for weight loss. However, it is suggested to look for the insight of a dietician to identify your calorie intake demands.

This post is dedicated to my Indian friends who follow my blog. Hope you found this useful. Share the post to show your support.

How to Stay Fit Without Spending a Fortune

Nearly everybody will say that they wish to stay in shape, but too many people believe you have to spend money to get healthy. This couldn’t be farther from the truth. Even if you don’t have a great deal of additional cash on hand, you can still find ways to get healthy and stay healthy.

Gym memberships can be rather expensive, which can often dissuade folks from signing up. Before you dismiss the prospect entirely, although, it is able to pay to shop around. Look into some smaller local gyms to see whether they have less expensive rates than the bigger national chains. You are able to save money this way, as well as helping the local economy of yours!

Running is a terrific way to get in shape, and it is practically free. All you really need is actually a pair of running shoes and somewhere to run. No special equipment or perhaps expensive memberships are required. If you discover it difficult to encourage yourself to get out and run, see in case you are able to find a friend or perhaps a local group of runners who’ll go with you. It’s usually easier to keep going when you’re working out with many other individuals.

Yoga is yet another great way to stay fit that doesn’t need some special equipment. Some comfortable clothes and a yoga mat are actually all that’s required. You are able to find yoga videos online or perhaps at your local library which could educate you on several of the basic principles of yoga. Search for yoga classes offered in your local community which aren’t too costly.

Getting outside and enjoying the outdoors is actually a great way to stay healthy. Simply getting a stroll in the park is going to help you stay in shape, or even in case you prefer more vigorous activities, you are able to head off for one day of hiking or rock climbing. Going outside and getting active does not cost a thing, and doing so will enable you to stay both physically and mentally healthy.

Many communities provide a broad range of activities that are free that you are able to participate in. Your town’s recreation department probably offers fitness classes or perhaps sports for folks of all ages. Attempt to seek out opportunities to stay active through these programs. In case you cannot find one that fits you, you are able to always be proactive and set up the own group of yours.

It’s surely a little harder to do things when you have a small budget, but you shouldn’t sacrifice the health of yours just since you don’t have a great deal of cash to spend. By making the most of the numerous free and low-cost fitness opportunities that are actually out there, you are able to remain in shape that is very good without hurting yourself financially.

How To Lose Weight Without Being Hungry?

Losing weight is not something that can happen overnight. Like everything else, it takes time and patience to get results. You must have been told that losing weight needs you to remain hungry. However, we think otherwise. It really doesn’t have to be this way.

You could lose a lot of weight without cutting down on your meal. Here are a few tips that show you how you could do that:

  • Do not skip breakfast

Breakfast is that essential meal that gets you started for the day. Skipping this important meal can do you no good. You won’t lose weight. Instead, it will leave you lethargic and weak for the day. An ideal breakfast would include a bowl of milk with whole grains and fruits.

  • Cut out the late night snacks

Most people love to do late night snacking. Well, it is really bad news for those. This can do nothing more than adding a few more calories to your body. Of course, you can have something sweet after dinner but late night snacking is a big no-no.

  • Have more protein

A source of low-fat protein can help you feel fuller for a longer duration. Try to include this in all your meals and snacks. This can keep your sugar level low and help you to stop overeating.

  • Calculate points in your food

Calculating your food points to find out your daily allowance is a very reliable strategy to lose weight. When you have a record of how much you need to consume, you become a lot more conscious about your weight loss goal. Using a simple weight watchers point calculator online is the easiest way to calculate your food points. The online weight watchers point uses some kind of formula to derive the food points for you. This is a very reliable source that helps you to monitor your daily food intake and bring necessary changes to your diet.

  • Make healthy food choices

More often than not, your health depends on the kind of food you eat on a regular basis. Making the right food choices can help you remain fit and active while avoiding the growth of fat in your body. It is acceptable to eat your favourite snack loaded with fat once in a while, but focus on healthier options most of the time.

  • Eat slowly

Fast eaters tend to gain more weight compare to slow eaters. Slow down when chewing your food. Take your time to chew every bite. Try to count the number of times you chew every bite. This can make your meals last longer and decrease the amount of food you take.

  • Avoid meal-time distractions

In a recent study, it was found that people who watch TV or use smartphones during their meals consume a lot more than those who eat without distractions. Avoid using any kind of device during your meal. This helps you to become aware of the amount of food you consume.

Following these tips can help you decrease your weight without going hungry. If you know about more tips on weight reduction without losing weight, do let us know in the comment section. Thanks for reading!