7 Reasons You Need Counselling Therapy

Reasons We Need Counselling Therapy

The world is changing at a faster pace. As we progress in this changing world, we deal with a lot of new things. There is a constant pressure on people to evolve and become better at things. With so much pressure, most people find it hard to deal with situations. This affects their well being and weakens their productivity.

Counselling therapies help in dealing with the emotional pressures and the unclarity in people’s lives. These therapies let you open up your thoughts, emotions and feelings in a confidential manner. A lot of people find counselling therapies valuable. Here are some of the reasons why they feel so:

  1. Helps deal with anxiety

A counsellor is a trained professional who understands the triggers that evoke people’s anxiety. Speaking to a counsellor can make you feel connected and heard. Sharing your thoughts and problems makes you open to suggestions and solutions. This makes you understand your importance and helps you deal with anxiety.

  1. Helps you sleep better

A lot of people find difficulty in sleeping. Most of the times, the reason for insomnia is an unhealthy lifestyle. A deep sleep for 7 to 8 hours is needed for the proper functioning of the body. Counselling therapies offer solutions to your sleeping problems and help you sleep better.

  1. Helps in relationship conflicts

Relationship conflicts are one of the major causes of depression. You can have a relationship conflict with your spouse, parents, sibling, colleagues or friends. Opting for a counselling session can make you understand how which areas of your relationship need improvement. It will help you communicate more effectively.

  1. Helps you gain self-control

There are times when you feel that you have lost control of your life. Often at such times, you get diverted towards alcohol, drugs and other harmful things. Counselling sessions help you get rid of these harmful activities and get back control over your life.

  1. Help you cope with changes

Changes can be intimidating. Our life constantly keeps changing. The decisions we make change our circumstances and environment. These changes can sometimes be overwhelming. Counselling sessions can help you deal with these changes in the right way.

  1. Helps you get control over your anger

There’s nothing as bad as an angry mood. Anger can harm you in a lot of ways. It interferes with your normal thought process and makes us do stupid things. However, counselling sessions can help you get rid of anger and help you channelise your anger in the right direction.

  1. Helps in abolishing self-harm thoughts

Often when people are sad, alone or frustrated, they tend to harm themselves. This harmful behaviour can be controlled with the help of a counselling session. A counsellor can help you find solutions to those issues that are at the root of this kind of behaviour.

These were some of the reasons people use counselling therapy. With the growth of the internet, today you can easily get connected with an online counsellor. Online counselling in India has become a lot more popular in the recent times. Considering the stressful life that people live today, online counselling in India is expected to grow even more popular.

I hope you found this post useful and informative. If you have any queries or suggestions related to this post, please let me know in the comment section below. I will be glad to help you out. To show your support, share this post with your friends on social media and elsewhere.

Thank you very much for reading!

The Benefits Of Bodybuilding Lifestyle

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Many people consider bodybuilding to be something that is done by professionals who participate in bodybuilding events and tournaments. This is a false notion. Bodybuilding is a lot more than just building up your body for a competition. It is a lifestyle that can push you towards your goals.

When I talk about bodybuilding, I consider all the small and large aspects that go into the whole picture. Basically, bodybuilding lifestyle includes a healthy diet, exercise and mindfulness. If you do not provide enough nutrition to your body, exercise is not worth it. Your body needs the right nutrition for working out. Only then can you achieve your fitness goal. Bodybuilders eat well and exercise well. They practise mindfulness. They are aware of their actions. This helps them maintain a healthy lifestyle. These bodybuilding traits not just help them in getting a great body, it also accounts for a happier and more prosperous life. There are a lot of benefits of bodybuilding lifestyle. Here are some of them:

  1. Gives you more energy

When you follow a bodybuilding lifestyle, you make better choices at eating. You need healthy food to build up a healthy body. Consuming healthy foods give you more energy and you remain active throughout the day.

  1. Keeps you motivated

Working hard in the gym needs motivation. If you are a regular gym goer, you will get motivated by a lot of people and things. Your sense of motivation eventually shows in other areas of your life.

  1. Improves body functioning

When you eat healthy, it is likely that your body functions well. Having a well-balanced diet along with exercise can improve your overall body functioning and make you healthier. Bodybuilding requires specific diet plans. These diet plans can vary based on the age and gender. Furthermore, it is not possible for people from all parts of the world to follow the same diet for bodybuilding. Therefore, it is advisable to follow regional diet plans too. For instance, if you are an Indian, you can follow an Indian bodybuilding diet. An Indian bodybuilding diet includes foods which are easily available in India. Following a regional specific bodybuilding diet will give your body the food that it is used to and still make it healthier and stronger.

  1. Slows down the ageing process

People want to remain younger for longer. Nobody to gets old. Bodybuilding can slow down the ageing process and make you feel younger.

  1. Builds your confidence

Achieving your fitness goals can make a drastic change in your personality. You become more confident. You start believing that things can be done. You start believing that you can do much better at whatever it is that you are doing.

I hope you found this post useful and informative. If you have any queries or suggestions related to this post, please drop your comments in the comment section below. I would be glad to help you out. To show your support, share this post with your friends on social media and elsewhere.

Thank you very much for reading!

Pros and Cons of the Weight Watchers Point Values System

Weight Watchers is a commercially successful brand. Because of the huge popularity of the program, a lot of new users join the program every single day. However, like with every other weight loss programs, it is important for people to understand the Weight Watchers program and how it works. This article covers the pros and cons of the Weight Watchers Point Values System that allows you to get an overview of the program and the benefits you can get from it. This will surely help you make a decision whether you should go on with the program or not.

Weight Watchers Point Values System

The Pros:

– Weight Watchers Programs include a nutritional diet with exercise and diet advice. These are the secrets to healthy weight loss and a healthy lifestyle.

– The nutritional values offered by the program never let you feel hungry or inactive. Your body’s metabolism rate remains in control. It avoids creating fat stores within the body.

– When you are directly related to the Weight Watchers program you are provided with a very nutritional diet program with meals and recipes.

– The program offers a face-to-face support which is very rare.

– The program can be conducted online with the help of support forums for meetings. You can also not attend the meetings and still use the program by using tools such as the Weight Watchers Online Point Calculator.

– Besides providing dieters with a healthy diet program, the program educates them on portion control and the nutritional values certain foods have.

– The Weight Watchers Program gives a freedom of choice to its users with regard to foods. No foods are considered off-limits. This makes it the best choice for people who wish to lose weight without compromising on taste.

The Cons:

– The Weight Watchers program relies on the use of gimmicks to market their products. They do it excessively. The Weight Watchers program has a lot of devices to support their program which are hugely marketed to prospective customers to make the process appear simple.

–  Weight Watchers lets dieters choose a wide variety of foods to eat without much restriction. This freedom sometimes proves to be very tempting for some people. For some dieters, weight loss plans with strict food guidelines can work much better.

– The Weight Watchers program is time-consuming and complicated for those who want a simple approach to eating. The process of counting calories for everything you eat can be quite tedious.

– The Weight Watchers Program includes meeting attendance. This can possibly make you more dependent and avert the development of self-indulgence and confidence.

–  The cost of your Weight Watchers membership varies on the level you choose. However, when you have a lot of weight to lose, you must consider the cost of the entire time you need to be on the plan. This will let you know if you can afford it or not.

Hope you found this article useful and informative. Please let me know your thoughts in the comments. Thank you very much for reading!

Low Carb Indian Diet Plan For Weight Loss

When it comes to weight loss diet, a low carb diet really works well. Indians on a low carb diet are always on a lookout for low carb Indian diet plan for weight loss. People on a low carb vegetarian diet have a tough time in making diet plans for themselves whereas it is much easier for those who eat non-veg.

Non-vegetarian food options

The most commonly used non-veg food items in India are fish, eggs and chicken. You can consume them on a daily basis when you are on a low carb diet. There are a lot of tasty dishes that you can make out of them.

Your breakfast can include a fluffy omelette with a lot of vegetables. For lunch, you can have grilled fish and for dinner, you can have tandoori chicken.

Vegetarian food options

 

India is an agricultural nation. There are lots of low carb veggies in India. Take a look at those that offer 4g and less of carbs per 100g of the veggies:

Cauliflower, cabbage and broccoli

You can easily prepare a dish out of cauliflower, cabbage or broccoli.

  • Boiled Cauliflower contains 2.3 g carbs per 100 g
  • Boiled cabbage contains 0.6 g carbs per 100 g
  • Boiled Broccoli contains 1.3 g carbs per 100 g

Cucumber, spinach, lettuce and radish

You can make a healthy salad out of lettuce, cucumber, spinach and radish. Steam them if you want.

  • Lettuce contains 1.9 g of carbs per 100 g
  • Raw cucumber contains 1.5 g of carbs per 100 g
  • Raw Spinach contains 1.6 g of carbs per 100 g
  • Raw radish contains 2 g of carbs per 100 g

Brinjal

This is a low carb veggie. Raw brinjal (100g) has 2.2g of carbs in it. The carb count increases on the addition of tomatoes and onions. Cut brinjal into thin slices and add masalas and cook on a tawa (flat pan) with minimal oil. You can definitely include these as a part of your low carb diet.

Capsicum

Capsicum is a low carb vegetable. You can add this to salads, omelettes and grilled vegetables. Make a yummy dish out of this and relish it with soup or salad.

Soya

Soya is a great option for protein intake. Include soya chunks in your meals and fulfil your protein requirement.

Fruits

When you are on a low carb diet, you cannot have many fruits. However, you can include berries in your diet. Include blueberries, raspberries and strawberries in your diet but in moderation.

Dairy products

When on a low carb diet, you can include full-fat milk and paneer in your diet. However, make sure that you have these in moderation.

Oils

Extra virgin olive oils are the healthiest fat but you have to drizzle in on top of cold salads. You can also have coconut oil, butter and ghee in low proportions. With a low carb diet, you can easily meet your weight loss goals.

You can always opt for a customized Indian diet plan for weight loss. However, it is suggested to look for the insight of a dietician to identify your calorie intake demands.

This post is dedicated to my Indian friends who follow my blog. Hope you found this useful. Share the post to show your support.

How to Stay Fit Without Spending a Fortune

Nearly everybody will say that they wish to stay in shape, but too many people believe you have to spend money to get healthy. This couldn’t be farther from the truth. Even if you don’t have a great deal of additional cash on hand, you can still find ways to get healthy and stay healthy.

Gym memberships can be rather expensive, which can often dissuade folks from signing up. Before you dismiss the prospect entirely, although, it is able to pay to shop around. Look into some smaller local gyms to see whether they have less expensive rates than the bigger national chains. You are able to save money this way, as well as helping the local economy of yours!

Running is a terrific way to get in shape, and it is practically free. All you really need is actually a pair of running shoes and somewhere to run. No special equipment or perhaps expensive memberships are required. If you discover it difficult to encourage yourself to get out and run, see in case you are able to find a friend or perhaps a local group of runners who’ll go with you. It’s usually easier to keep going when you’re working out with many other individuals.

Yoga is yet another great way to stay fit that doesn’t need some special equipment. Some comfortable clothes and a yoga mat are actually all that’s required. You are able to find yoga videos online or perhaps at your local library which could educate you on several of the basic principles of yoga. Search for yoga classes offered in your local community which aren’t too costly.

Getting outside and enjoying the outdoors is actually a great way to stay healthy. Simply getting a stroll in the park is going to help you stay in shape, or even in case you prefer more vigorous activities, you are able to head off for one day of hiking or rock climbing. Going outside and getting active does not cost a thing, and doing so will enable you to stay both physically and mentally healthy.

Many communities provide a broad range of activities that are free that you are able to participate in. Your town’s recreation department probably offers fitness classes or perhaps sports for folks of all ages. Attempt to seek out opportunities to stay active through these programs. In case you cannot find one that fits you, you are able to always be proactive and set up the own group of yours.

It’s surely a little harder to do things when you have a small budget, but you shouldn’t sacrifice the health of yours just since you don’t have a great deal of cash to spend. By making the most of the numerous free and low-cost fitness opportunities that are actually out there, you are able to remain in shape that is very good without hurting yourself financially.

How To Lose Weight Without Being Hungry?

Losing weight is not something that can happen overnight. Like everything else, it takes time and patience to get results. You must have been told that losing weight needs you to remain hungry. However, we think otherwise. It really doesn’t have to be this way.

You could lose a lot of weight without cutting down on your meal. Here are a few tips that show you how you could do that:

  • Do not skip breakfast

Breakfast is that essential meal that gets you started for the day. Skipping this important meal can do you no good. You won’t lose weight. Instead, it will leave you lethargic and weak for the day. An ideal breakfast would include a bowl of milk with whole grains and fruits.

  • Cut out the late night snacks

Most people love to do late night snacking. Well, it is really bad news for those. This can do nothing more than adding a few more calories to your body. Of course, you can have something sweet after dinner but late night snacking is a big no-no.

  • Have more protein

A source of low-fat protein can help you feel fuller for a longer duration. Try to include this in all your meals and snacks. This can keep your sugar level low and help you to stop overeating.

  • Calculate points in your food

Calculating your food points to find out your daily allowance is a very reliable strategy to lose weight. When you have a record of how much you need to consume, you become a lot more conscious about your weight loss goal. Using a simple weight watchers point calculator online is the easiest way to calculate your food points. The online weight watchers point uses some kind of formula to derive the food points for you. This is a very reliable source that helps you to monitor your daily food intake and bring necessary changes to your diet.

  • Make healthy food choices

More often than not, your health depends on the kind of food you eat on a regular basis. Making the right food choices can help you remain fit and active while avoiding the growth of fat in your body. It is acceptable to eat your favourite snack loaded with fat once in a while, but focus on healthier options most of the time.

  • Eat slowly

Fast eaters tend to gain more weight compare to slow eaters. Slow down when chewing your food. Take your time to chew every bite. Try to count the number of times you chew every bite. This can make your meals last longer and decrease the amount of food you take.

  • Avoid meal-time distractions

In a recent study, it was found that people who watch TV or use smartphones during their meals consume a lot more than those who eat without distractions. Avoid using any kind of device during your meal. This helps you to become aware of the amount of food you consume.

Following these tips can help you decrease your weight without going hungry. If you know about more tips on weight reduction without losing weight, do let us know in the comment section. Thanks for reading!

Eat Healthy While Studying

Spiral bound notebooks for taking university notes topped with a pen and fresh healthy green apple to eat as a snack while studying

Choose wisely in the cafeteria. The dreaded foods are generally unhealthy things that individuals choose in the cafeteria. It might be enjoyable to have endless choices as well as to eat with all the friends of yours, to be always in an “all-you-can-eat environment” but tend to be dangerous in case you don’t have a great deal of willpower at the day put. You are able to do that to resist the temptations in the cafeteria:
Turn around the cafeteria before you make the choice of yours. Lots of folks consume way too much in cafeteria or perhaps at buffets since they can’t determine what to eat. It’s beneficial to check out the menu, to roam between the various foodstuffs, and then to decide on what to eat.

 

If in doubt, select the salad buffet. Load the plate of yours with garnish and vegetables with a protein source like chicken, tofu or even tuna. Stay away from thick, creamy salad dressings as they have extra calories. Think about creating your own dressing of olive oil and vinegar.

 

You don’t have to limit yourself to just one food. Mixing can help build a rounded meal which includes the vegetables, lean protein, and complex carbs that you need.
Leave the dessert. Just since it is there doesn’t mean you’ve to eat it. Save the dessert for 2 or 3 evenings a week. When you eat a dessert, pick a proper variety like Frozen yogurt rather than the brownies or the cheesecake.
Keep healthy food at home. Keep fruits, nuts and dosage soup at your home. Rather than getting a thing from the vending machine at home during a late night study, you should rather nibble these healthy things. Additionally, they saturate you longer and don’t allow you to break down as sweets and energy drinks do.
There are many fruit varieties which you don’t have to hold in the refrigerator, such as oranges, apples, pears or bananas.
If at all possible, purchase a small fridge for your bedroom and store fresh things as yogurt, and carrots.
Pull yourself up in terms of eating late at night. Pupils often stay awake for a long time to do homework or perhaps to pace for exams, while they help themselves with snacks to remain awake. But the additional calories of snacks late at night can definitely add up in case you are not careful. Allow me to share a number of things that you are able to do to not give in to your desires late in the night:
Drink tea. Have a water cook in the room of yours and drink green, herbal or black tea during the night. If perhaps you feel as sweets, add a bit of honey to the tea of yours. This could also enable you to stay awake to learn, with no feeling like you’re after the enjoyment of coffee.
Eat nuts or even fruits. In the event that you would like to nibble at night, choose healthy options like these that provide the body of yours with nutrients and vitamins that it needs to function well.
Stay hydrated. People often confuse thirst and hunger. In the event that you would like to have a snack but are not truly hungry, it’s likely you’re actually thirsty.
When eating outside, keep away from food that is fried or perhaps dressings or sauces. Order food that’s either baked or grilled.
Stay away from fast food restaurants. Every then and now it is okay to go to these restaurants, but it shouldn’t turn into a habit.
Think about ordering salad with a protein source (such as chicken or salmon) and ask for the dressing to be served separately.
Lock yourself in while drinking. Regardless of how balanced you’re consuming, the additional calories in the alcohol can sabotage the diet plan of yours. Additionally, it typically leads to snacks late in the night when you stay up late and celebrate.
When you drink, keep away from mixed drinks or sweet cocktails as they contain plenty of calories. Some cocktails contain more than 600 calories.
You must have a scales in the space. Don’t wait until you are able to actually see the weight on the body of yours until you begin to feed yourself healthier. Make things a bit easier by having a scale near you so you are able to weigh yourself from time to time.
Always weigh in the morning before you’ve eaten something. You need to weigh yourself naked or perhaps with very little clothing.
Maintaining the weight of yours in mind can also make it easier to determine what eating habits work for you and which don’t. In case you drop in the one week, try to remember what you’ve eaten this week and what type of sport you’ve been doing. Make an effort to replicate this routine down the road.
Perhaps you would like to take the measurements of yours as muscles are heavier compared to fat. Additionally, there may be spurious factors, like weight through water, which influences the display on the scale.
Remain balanced. While no person would like to increase during the studies, you don’t wish to spend all of your years obsessed with the body of yours. Remember that being healthy is actually about finding a balance. It is okay to reward you from time to time; what’s truly important is the way you balance enjoyment and discipline in the long haul.
Tips

  • Learn to distinguish between boredom and hunger. Lots of folks consume way too much since they’re hungry, others since they’re bored or perhaps restless.
  • Drink a full cup of water before each meal to saturate you.
  • Think about writing a nutritional diary to oversee what you eat.

 

Fitness is The Key to Overall Wellness

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Fitness is actually an obvious element to general health. Although it might be astonishing to some, staying fit is actually easier than many think. Fitness levels are not necessarily immediately obvious by looking at somebody either. I have participated in several races, walks and rides and it is not necessarily the fittest looking people that are actually having a good finish. Thus, although you might not feel you have the “fit” body type it does not mean you are not, cannot or perhaps will not be fit. Cardio fitness is actually the key! Developing a strong, heart that is healthy is regarded as the important issue on which to focus. When you make running a strong heart the goal of yours, other factors as weight loss, stronger muscles, stronger bones and improved lung capacity will normally follow.
WHAT DOES IT MEAN TO BE “FIT”?

Based on the Centers for Prevention and Disease Control (CDC), actual physical health is actually identified as’ the capability to hold out everyday tasks with alertness and vigor, with no excessive fatigue, and with adequate power to enjoy leisure time pursuits and reply to emergencies.’ Many people nowadays huff as well as puff after walking from the automobile into their workplace or perhaps walking around the supermarket. Our lives are not created to keep physical fitness. In many years past simply living encouraged fitness, working to develop or perhaps gather the own food of ours, hunting, building the dwellings of ours, carrying water, had been all physical activities. Humans did not have time to sit around and get unfit. In case they did, it was since they were dying!

PRECISELY WHY IS FITNESS IMPORTANT?

With most Americans these days top sedentary lifestyles the benefits of getting frequent exercise to remain in shape is now a lot more significant than in the latest past. Exercising regularly and boosting your cardio health works to reduce the risk of numerous diseases. This includes heart problems, which is the leading cause of death in the United States. Other diseases which are actually lowered include diabetes, stroke, and colon cancer. Exercise also helps to boost lung capacity, getting more oxygen to your brain much more easily. Among the other major reasons people start to exercise is to manage their weight.
Besides the actual physical advantages of working out, you will find a lot of mental benefits also. Exercise is actually proven to release endorphins into the bloodstream which help bring down emotional stress and elevate moods. Scientific studies indicate that it is able to also have a positive effect on mild depression. Those who exercise on a regular basis have typically better self-worth as well as mindset toward life. They sleep better at evenings and have much more energy during the day. Studies also show they’ve better memories.

Another, quite unexpected, benefit of physical exercise is actually that, because many folks exercise in groups, it satisfies yet another fundamental need… human connection. Even when exercise only takes place sometimes with many other folks, this really essential social interaction has mental health benefits. An excellent example of this’s Baby exercise classes and mom. New mothers typically feel isolated as well as overwhelmed. Many yearn for an adult to speak to during the day. Mom & Baby sessions provide a crucial outlet for new mothers to get physical exercise, adult discussion, and connection. It is a great spot to get babies socialized also!

JUST HOW MUCH EXERCISE IS REQUIRED TO HAVE FIT?

The quantity of physical exercise required has been the effort of excellent debate for a variety of years. Some sources say that at least a half an hour one day, 5 times a week is actually the minimum requirement. Others claim that one can easily begin with as little as 5 10 minutes one day or perhaps even just a few times a week and acquire some advantage. Nevertheless, getting some kind of exercise every day can help enjoy the advantages faster. Obviously, the more you work out, the greater endurance you are going to build and the more you’ll have the opportunity to work out. When you start to feel the benefits it’s easier to remain inspired and WANT to work out more.

Staying active and fit is essential to overall wellness. I am going to borrow from Nike and say JUST DO IT!!! The advantages may be noticed rather quickly after beginning, particularly the psychological health benefits! Be patient with yourself and understand that each small bit helps on your journey to wellness.