When it comes to weight loss diet, a low carb diet really works well. Indians on a low carb diet are always on a lookout for low carb Indian diet plan for weight loss. People on a low carb vegetarian diet have a tough time in making diet plans for themselves whereas it is much easier for those who eat non-veg.
Non-vegetarian food options
The most commonly used non-veg food items in India are fish, eggs and chicken. You can consume them on a daily basis when you are on a low carb diet. There are a lot of tasty dishes that you can make out of them.
Your breakfast can include a fluffy omelette with a lot of vegetables. For lunch, you can have grilled fish and for dinner, you can have tandoori chicken.
Vegetarian food options
India is an agricultural nation. There are lots of low carb veggies in India. Take a look at those that offer 4g and less of carbs per 100g of the veggies:
Cauliflower, cabbage and broccoli
You can easily prepare a dish out of cauliflower, cabbage or broccoli.
- Boiled Cauliflower contains 2.3 g carbs per 100 g
- Boiled cabbage contains 0.6 g carbs per 100 g
- Boiled Broccoli contains 1.3 g carbs per 100 g
Cucumber, spinach, lettuce and radish
You can make a healthy salad out of lettuce, cucumber, spinach and radish. Steam them if you want.
- Lettuce contains 1.9 g of carbs per 100 g
- Raw cucumber contains 1.5 g of carbs per 100 g
- Raw Spinach contains 1.6 g of carbs per 100 g
- Raw radish contains 2 g of carbs per 100 g
Brinjal
This is a low carb veggie. Raw brinjal (100g) has 2.2g of carbs in it. The carb count increases on the addition of tomatoes and onions. Cut brinjal into thin slices and add masalas and cook on a tawa (flat pan) with minimal oil. You can definitely include these as a part of your low carb diet.
Capsicum
Capsicum is a low carb vegetable. You can add this to salads, omelettes and grilled vegetables. Make a yummy dish out of this and relish it with soup or salad.
Soya
Soya is a great option for protein intake. Include soya chunks in your meals and fulfil your protein requirement.
Fruits
When you are on a low carb diet, you cannot have many fruits. However, you can include berries in your diet. Include blueberries, raspberries and strawberries in your diet but in moderation.
Dairy products
When on a low carb diet, you can include full-fat milk and paneer in your diet. However, make sure that you have these in moderation.
Oils
Extra virgin olive oils are the healthiest fat but you have to drizzle in on top of cold salads. You can also have coconut oil, butter and ghee in low proportions. With a low carb diet, you can easily meet your weight loss goals.
You can always opt for a customized Indian diet plan for weight loss. However, it is suggested to look for the insight of a dietician to identify your calorie intake demands.
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